Alcohol harms your body in many ways, and weight gain is one of them. By affecting your digestion, calorie intake, and energy levels, alcohol makes you put on some weight. You can quit drinking to lose weight and gain back your health.
When losing weight, many people focus mainly on what they eat but not enough on what they drink. And alcohol can add a lot of calories to your week. Here’s how much:
How Many Calories Do Your Favorite Drinks Have?
Some of your favorite drinks might have way more calories than you think. Here’s a breakdown of the amount of calories in popular alcohol and drinks:
- Vodka: 97 calories in 1.5 fl oz (ca. 44 ml)
- Tequila: 98 calories in 1.5 fl oz (ca. 44 ml)
- Whiskey: 105 calories in 1.5 fl oz (ca. 44 ml)
- Gin: 110 calories in 1.5 fl oz (ca. 44 ml)
- Beer: 154 calories in one can of beer (356 ml)
- Wine: 123 calories in 5 fl oz (0.15 l)
- Moscow Mule: 210 calories in 8 fl oz (0.24 l)
- Mojito: 242 calories in 8 fl oz (0.24 l)
- Margarita: 274 calories in 8 fl oz (0.24 l)
- Cosmopolitan: 212 calories in a 4 fl oz (0.12 l)
- Piña Colada: 435 calories in 8 fl oz (0.24 l)
- Martini with olives: 227 calories in a 4 fl oz (0.12 l)
- Manhattan: 164 calories in 3 fl oz (ca. 89 ml)
That’s a lot, right? The worst part is that all of these calories are “empty,” meaning they don’t give your body any nutrients. So if you are trying to lose weight, quit drinking and see for yourself how much it helps.
Here Are 4 Reasons You Should Quit Drinking If You Want to Lose Weight
1. You Eat Less
Alcohol triggers your brain to crave more food. A study found that by having half a shot a day (about .7 fl oz), you increase your food intake by 11%. It’s no surprise there’s a correlation between alcohol and obesity.1
Another study proved alcohol consumption triggers AgRP neurons, which are activated by starvation. This results in feeling intense hunger when drinking alcohol.2
Not only does alcohol provide empty calories, it makes you want to eat larger amounts of food. Alcohol adds calories by drinking but also by eating—in essence, if you quit drinking, you will lose weight.
2. You Feel More Energized
When drinking alcohol, your energy levels are often the most affected. It has a profound effect on your sleeping patterns, resulting in feeling tired the next day.
Instead of waking up full of energy—like you should—you wake up drowsy and tired. And who wants to exercise feeling like this?
When you quit drinking, you’re more likely to have an active lifestyle—so you lose weight.
3. You Cut Out Calories
We’ve already talked about how many calories are in your favorite drinks. Now let’s talk about how many calories you cut out when you quit drinking.
For example, by binge-drinking beer (having 5+ drinks within a few hours) once a week, you add 770 extra calories in a single day. This adds up to 40,040 extra calories a year. And this is only 5 drinks.
According to the National Institute on Alcohol Abuse and Alcoholism (NIAAA) the average American drinks 9.5 drinks per week, which adds up to 1,444 calories a week and 75,088 a year. (This is assuming you drink beer.)
If you prefer mixed drinks like a margarita or a mojito, you add up to 2,375 calories a week and 123,500 calories a year.
Drinking alcohol not only adds calories, it makes you crave high-calorie foods—which results in even more calories per drinking session. A study confirmed that alcohol increases the intake and craving of high-fat savory foods—think fries and pizza.1
When you quit drinking alcohol, your decision-making abilities sharpen, and this gives you more awareness of the kinds of food you eat. Without the cravings for processed and high-calorie foods, you give your body better meals.
4. Your Digestion Improves
Drinking and eating at the same time slows down your digestion. Your body perceives alcohol as a toxin, therefore, it works to get rid of it first. This results in your food taking longer to digest, which leads to weight gain.
When your food sits in your stomach longer, your body has more time to absorb the carbs and fat in it—again, leading to weight gain.
Drinking alcohol also makes it harder for your small intestine to absorb nutrients. And it increases the amount of toxins traveling through the intestinal walls. On top of that, it impairs the muscle movements of both intestines, leading to diarrhea and dehydration.3
Drinking adds many calories to your weekly intake, slows your digestion, and causes cravings for unhealthy food. These facts make quitting alcohol a great way to drop a few pounds.
But it’s not only about weight—when you quit drinking, you also experience many other benefits.
If you are ready to cut the cord with alcohol, make sure you have all the tools you need. Sobrietea offers the right support when you quit drinking as its organic ingredients aid your health and help you control cravings and withdrawal.
When quitting, Sobrietea has your back—order it here and enjoy all the benefits of being sober today!