When trying to cut out alcohol, having the right supplements to support your journey is key. Some herbal remedies help you control cravings and withdrawal symptoms. Here you’ll find the best supplements to help you quit alcohol.
How do you know if you are drinking too much? The World Health Organization (WHO) has a test on alcohol consumption meant to determine if your consumption is harmful. Even though there’s no such thing as “safe drinking,” you can moderate how much you drink to reduce risks.1
Giving the body support before and after drinking is essential to maintaining its health. If you are ready to take the next step, these herbs are your best bet to help you quit drinking alcohol:
1. Kudzu Root
For thousands of years kudzu has been used in China to reduce alcohol consumption. In 2005, a study by Harvard University tested the effect of kudzu on heavy drinkers. The study proved that consuming kudzu helps to cut back on drinking alcohol.2
The study showed participants had fewer drinks, took smaller sips, and they took longer to finish their drinks. Another study concluded that kudzu helped lower alcohol consumption by 34-57%.3
The study also showed that kudzu has no side effects. The vital signs, blood chemistry, and renal or liver function of participants showed no harmful changes.
This makes kudzu an ideal natural remedy to lower your alcohol consumption—or to help you quit alcohol altogether.
Ashwagandha is an ancient medicinal herb used in Ayurvedic medicine. It’s used to treat alcohol withdrawal and control cravings. It’s a great natural supplement to help you reduce your intake.
Ashwagandha is also considered an adaptogen, meaning it helps your body manage stress better. A study with 64 participants suffering from chronic stress showed ashwagandha helps reduce anxiety and insomnia by 69%.4
Alcohol use causes a struggle for the body to reach a deep sleep. This makes you feel tired the morning after drinking—even if it was a single drink. This is where ashwagandha comes in handy.
Another study with mice proved ashwagandha helps reduce alcohol dependence and withdrawal.5
Ashwagandha also boosts brain function and lowers blood pressure. It’s an effective way to support your health when quitting alcohol.
3. Milk Thistle
Milk thistle is a popular herbal remedy that’s been used for thousands of years to support liver health. Its active ingredient, silymarin, helps detoxify your liver from toxins and helps treat liver disease due to alcohol abuse.6
Milk thistle is also known for its antioxidant, antiviral, and anti-inflammatory properties. This is because of its high content of silymarin.
One of the biggest issues when drinking alcohol is liver damage. Harmful use of alcohol causes 48% of liver cirrhosis.7
Protecting your liver from alcohol damage is vital—even if you only drink occasionally. Milk thistle is a must-have supplement for anyone who imbibes.
Dandelion is a flowering plant that grows pretty much everywhere. You might have seen them thriving in unusual places, like a sidewalk. And even though it’s a hard-to-get-rid-of weed, dandelions have many health benefits.
Just like milk thistle, dandelion supports liver health by detoxifying it. This highly nutritious herb is a powerful antioxidant. It protects your liver from oxidative stress caused by free radicals.
Dandelion also contains beta-carotene, which supports healthy skin. It protects you against damage from the sun, aging, and acne.
Alcohol dehydrates your body—including the skin. This can deprive your skin of the vital nutrients it needs, making your face look puffy. Dandelion can increase hydration and collagen production.8
Dandelion is most commonly consumed as tea, but its roots, flowers, and leaves are all edible. It’s a great source of vitamins, minerals, and fiber.
Sobrietea is a powerful herbal tea that’s set to exceed your expectations as one of our top supplements to help you quit alcohol. This nutritious tea contains kudzu root, milk thistle, dandelion, ashwagandha, skullcap, and other organic herbs—giving you the support you need to stop drinking.
From alcohol cravings to digestive support—Sobrietea has it all.
This tea is specially crafted to help you succeed in your sober journey. Sobrietea helps control cravings and withdrawal, support better sleep, reduce stress and anxiety, aid your digestive system, and reduce hangover symptoms.
If you want to cut back on alcohol use, drinking Sobrietea before imbibing helps lower how much alcohol you drink.
Order Sobrietea here and give your body the nutrients it needs to overcome the need for a drink.