There’s a reason why Dry January and Sober October are growing in popularity year after year. The benefits of sobering up for a month are amazing. And if you quit drinking, you feel the amazing effects on the first day.
If you’re a heavy drinker, you’ll experience the effects of quitting alcohol pretty quickly— starting with a restful night of sleep. If you’re a light drinker, being sober for a month gives you an uplifting feeling of self-control and accomplishment.
With October around the corner, now is a great time to decide if being sober for a month is something you would like to do. If the answer is yes, you are on the path toward feeling amazing—and your liver and heart will thank you.
To help you make up your mind, we put together a list of effects you’ll experience when you quit drinking for a month.
Some people grew up on alcohol and have never experienced the effects you feel when you quit drinking. In the United States, kids of an age range of 12 to 20 years old are responsible for 11% of all alcohol consumption.1
If you fall into this category, you’ll be amazed by the benefits of sobering up.
A few effects you’ll experience in the first week of quitting:
1. Your Sleeping Patterns Improve
You might think that alcohol helps you sleep better since you fall asleep faster. But that’s far from the truth. One of the major effects alcohol has on your body is a drop in the quality and quantity of your sleep.
You might fall asleep sooner, but your sleeping patterns worsen. When you quit drinking, you get an extra 5 to 6 REM cycles at night. There are many cycles of sleep you experience every night, but REM is one of the most important.2
REM sleep benefits your mood, memory, and learning skills. Not getting enough REM sleep can cause weight gain and migraines.3
After just one week of better sleep, your decision-making abilities improve, and your creativity boosts.
2. You’re More Hydrated
Alcohol is a diuretic, meaning it causes fluids to leave your body, leading to dehydration. Once you quit drinking, your body is better hydrated.
You’ll feel energized, with a better physical performance, and fewer headaches.
Effects in the second week of quitting alcohol:
3. Say Goodbye To Acid Reflux
Drinking alcohol has many effects on your stomach and digestive system. If you suffer from gastroesophageal reflux disease (GERD), being sober will be highly beneficial for you.
As you continue to sober up, your stomach lining heals, causing acid reflux to cease.4
Alcohol is not responsible for causing GERD, but it does worsen its effects. If you’re tired of the burning feeling you get with acid reflux, the effects of quitting alcohol are for you.
The effects you’ll feel after three weeks of quitting drinking:
4. A Healthier Heart
One of the main effects alcohol has on your body is an increase in your blood pressure over time. And after being sober for three weeks, the benefits will spread throughout your body.
Quitting alcohol decreases your blood pressure, which significantly reduces the risk of heart disease and stroke.5
The effects you’ll feel after a month without drinking:
5. Flawless-Looking Skin
After a month of not drinking, the benefits keep coming. To function as it should, your skin needs water and proper hydration; but because alcohol dehydrates you, it takes a big toll on your skin. A visible benefit of quitting alcohol is hydrated and rejuvenated skin.
Alcohol is also responsible for acne breakouts and puffiness. With more water available in your body, your skin’s absorption improves, giving a new glow to your skin.6
You’ll feel empowered for achieving a month without alcohol, but you’ll also look amazing with flawless skin!
6. A Healthier Liver
Your liver is highly affected by alcohol. When you stop drinking for a month, the fat on your liver reduces by up to 15%.7
Once your liver has a well-deserved break from alcohol, it can shift its focus to other important functions. This includes storing vitamins and minerals and getting rid of contaminants in your body.
Beginning a sober lifestyle improves your liver’s function. And considering your liver handles over 500 vital functions, this improves your overall health.
The effects you feel when you quit drinking go way beyond losing your beer belly. Your whole body experiences a wide array of benefits, giving you a boost in your overall health.
According to a study, 80% of people participating in Dry January or Sober October are in more control of their drinking habits.
This October, try it out for yourself. You’ll feel better than ever, inside and out.
If you’re ready to experience the effects of quitting alcohol for yourself, but you need extra support along the way, we’ve got you covered. Sobrietea is a refreshing tea created for people who want to reduce or cut out their alcohol intake.
Crafted with organic and natural ingredients, Sobrietea is your best bet to transition smoothly to a sober lifestyle. It helps control cravings and withdrawal symptoms as well as cope with stress and anxiety.
Order it here and keep it within a hand’s reach this October.