When you’re trying to lose weight, sometimes there are a few stubborn pounds that won’t give in. You already eat healthy, exercise, and drink plenty of water. But you’ve seemed to reach a point where the weight just won’t drop.  Is it time to quit drinking so you can reach your weight loss goal?

We’ve all been there. Those stubborn extra pounds tend to be the hardest ones to wear off. But maybe there’s an easier way to reach your goals. 

Quitting alcohol has many benefits, from flawless skin to better digestion—and losing weight is not the exception. 

There are many ways quitting alcohol supports your weight-loss journey. And here, we’re going to cover some of them. 

Here’s how you achieve your weight-loss goals when you quit drinking: 

Quitting Alcohol Improves Your Digestion 

Alcohol has a big impact on your digestive system. Maybe you have noticed how after a night filled with booze, you get diarrhea the day after. That’s a common side effect of drinking. 

But that’s only a small part of what alcohol does to your digestive system. Drinking alcohol keeps your body from absorbing essential nutrients. 

If you’re a heavy drinker, your chances of developing colorectal cancer increase by 52%.1

How does quitting alcohol support better digestion? When you cut out drinking, you allow the digestive system to do its job better. It transforms the food you consume into fuel and energy, allowing your body to function at its best.  

When you drink, your body uses alcohol as the main source of energy. So if you hit the gym the day after, instead of burning fat, you’re burning alcohol.

Once you quit drinking, your weight-loss journey won’t feel as difficult. Because you’re allowing your body to concentrate on burning fat, not booze. 

You Reduce the Amount of Calories You Consume 

Booze itself is heavy on calories, and most drinks come served with added sugar. A mojito has 240 calories plus a high sugar content. But it’s not only about what you drink. 

Binge drinking is a straight road to binge eating. Alcohol makes you hungry for more food and for calorie-loaded meals.2

Have you ever noticed that when you’re drunk you start craving pizza, burgers, or anything fried that comes your way? 

Alcohol is responsible for that. 

If you quit drinking, you’re already on the right track to weight loss. It cuts off lots of calories from alcohol itself, but you also skip the greasy food afterward. It’s a win-win situation for you and your weight-loss journey. 

You Skip Unnecessary “Empty Calories” 

Excessive drinking has no health benefits, and there are no nutrients in alcohol. So when you imbibe, you’re just consuming calories your body doesn’t need. All these calories with no nutritional value are empty calories. 

Being hungover also makes you crave greasy foods. 

So let’s recap: You add extra calories from the drinks, plus the food you eat while drunk, plus the food the morning after. 

That’s a lot of extra calories. And you can skip them altogether. 

You Have More Energy to Work Out 

Excessive drinking almost always comes with a price: a hangover. And when you’re hungover, the last thing on your mind is a workout. Even getting out of bed is a task when you have a throbbing headache and nausea. 

While sober, you wake up fresh and full of energy—and very much ready for a killer workout. 

When you quit drinking, your weight-loss goals don’t seem as hard. And you’ll enjoy your healthy lifestyle way more. 

You’re More Likely to Stick to Your Goals 

When you wake up feeling your best, you’re more likely to stay motivated to reach your goals. Also, drinking impairs your decision-making abilities, which makes you more likely to choose unhealthy foods and skip your workout. 

A clear head and a sharper brain keeps you motivated. And it’s a great way to stick to your morning or daily routine. No more extra calories, no more skipping workouts, and no more craving calorie-loaded meals. 

You Sleep Better…Way Better 

That’s right, a good night’s sleep is key to losing weight. Drinking affects your sleeping patterns, and even if you fall asleep faster, the quality of your sleep is not the same. 

But how do your sleep patterns impact weight loss? A lack of good sleep is linked to a higher body mass index, plus weight gain. Also, a study concluded that people who don’t sleep well have a higher appetite.3

You already have a higher appetite because of alcohol; now add on an even bigger appetite because of a lack of sleep. That’s for sure a good amount of calories. And they’re doing you no good when it comes to weight loss. 

The Takeaways

Quitting alcohol is a great way to reach your weight-loss goals. There are a lot of extra calories that come with drinking, plus a lack of sleep and motivation. 

With improved digestion and healthier food choices, dropping those stubborn extra pounds won’t be such a nightmare. You’ll feel and look better than ever, especially because of all the other benefits that come with quitting alcohol. 

Are you ready to quit drinking but you need help to stay motivated? Sobrietea is here for you. This refreshing drink is set to help you quit alcohol…so you finally succeed in reaching your weight-loss goals. 

Sobrietea’s natural ingredients help you cut out drinking without the struggle. And it promotes better sleep and digestion. Order it here to quit drinking and achieve your weight-loss goals. 

Sources: 

1. https://www.austingastro.com/2018/08/17/how-alcohol-affects-your-digestive-system/
2. https://academic.oup.com/ajcn/article/97/5/1068/4577068
3. https://www.sciencedaily.com/releases/2012/04/120417080350.htm#:~:text=Observational%20studies%20revealed%20cross%2Dsectional,impacted%20by%20experimental%20sleep%20restriction.