When you quit drinking, one of the most common side effects is cravings, and sometimes they take over. The yearning for a drink hijacks your brain, leaving you with no self-control. And that’s when relapses happen.
But that doesn’t mean you can’t curb alcohol cravings and beat the habit. You can. Alcohol is addictive, but with the right support, you can overcome it.
Feeling cravings is part of the process of quitting, but there are coping strategies to help you avoid a relapse. Understanding why you feel cravings is important to cope with them.
Why Do You Feel Alcohol Cravings?
When you imbibe, your brain releases endorphins—such as dopamine—making heavy drinkers want to drink over and over again. It becomes a reward system for your brain, and alcohol is the ultimate prize.
Your brain looking for its reward is what prompts cravings.
Because your brain wants alcohol, simply driving by your favorite bar can be a trigger for cravings. But emotions or even people can be triggering too. If you used to drink to relax, you might feel cravings after a stressful day or an unpleasant situation.
Cravings often feel overwhelming, but when they hit, there are things you can do to cope. With a busy body and mind, handling cravings is not as challenging.
When you feel alcohol cravings creeping up in the back of your mind, try these strategies to put them aside:
A great way to curb cravings is by occupying your mind and body with an activity—and exercise is a great way to do just that.
Go for a run with your favorite music, do an online class, take a hike, whatever you like. It keeps your energy focused on something else, making coping with alcohol cravings much less of a burden—and you feel amazing afterwards.
Find an activity that’s fulfilling for you and practice it regularly. Without hangovers, an active lifestyle comes easier—and it’s fun too!
2. Have a Mocktail
Mocktails are an effective way to curb alcohol cravings, especially if you’re in a social situation that involves drinking.
If you’re craving a refreshing drink, tricking your mind helps. Craft a delicious mocktail, sit back, and enjoy. Drinking a mocktail has all the flavor of an alcoholic drink—without the regret. And having a drink in your hand keeps people from offering you alcohol over and over again.
If you’re not sure how to make a great mocktail, here are a few options to enjoy instead of alcohol.
3. Avoid Triggers
Cravings, more often than not, come from triggering situations or thoughts. Pay attention to your environment and thoughts when cravings hit, and try identifying what is causing them.
Knowing what makes you want to drink helps you cope with cravings; because you know what is causing them, you can avoid triggering situations before they happen. If you already know what makes you crave a drink, avoid it, especially at the beginning of your sober journey.
Avoiding triggers can be tough, especially if you can’t skip certain places or people, but remember—it gets easier with time.
4. Talk it Out
Alcohol cravings can feel overwhelming, but talking it out helps. You don’t even have to talk about alcohol if you don’t feel like it, but having someone to chat with keeps your mind occupied.
And what better way to distract you than catching up with a friend or family member? Call them up, or meet up for coffee if possible. Having someone there, whether it’s by phone or in person, is a great way to distract yourself from cravings and stay aligned with your goals.
5. Drink Sobrietea
There are natural remedies that help you cope with cravings. If you’re feeling a strong need for a drink, you’ll benefit from drinking Sobrietea. Its organic ingredients include kudzu root, which is proven to help reduce cravings and withdrawal.1
While working out or calling a friend helps you distract yourself from cravings, having extra physical support is key for success—especially if you just quit.
Sobrietea also helps you cope with stress and offers extra support to your liver. It’s a must-have for anyone who’s cutting the cord with alcohol.
Avoiding triggering situations might be tough, but as time goes by, coping with alcohol cravings becomes easier. If the feelings become overpowering, remember why you decided to quit. Think of the consequences of drinking—and take control.
Find which coping mechanism works best for you and keep your days filled with activities. When you least expect it, cravings will desist.
If you need extra support, order Sobrietea here and say goodbye to cravings once and for all.