Breaking free from alcohol is a life-changing decision—and it’s not easy. Figuring out how to quit drinking might feel overwhelming at first and almost unachievable, but it becomes easier. Especially if you have the right tools to support you. If you decided to kick the habit—this space is for you.
Here you’ll find the best tips and resources to help you quit alcohol for life. Losing the habit is tough, but you gain a lot more. When you realize drinking alcohol has very few benefits, you won’t look back.
Are you wondering how to quit drinking? Try these ideas to help you succeed:
1. Set Goals for Yourself
Deciding to quit is the first step, now it’s time to take the next one. Setting goals for yourself helps you stay motivated and keeps track of your achievements. When there’s a clear path ahead, reaching your goals becomes easier.
Start by writing down why you decided to give up drinking, and revisit those reasons if cravings hit. Then set yourself small achievable goals, like staying sober for a week, listening to a sobriety podcast, or reading an article on alcoholism. Whatever works for you.
Add short-term and long-term goals to your plan on how to quit drinking. This makes giving up alcohol easier and allows you to see and measure your progress. This is your journey, and you can decide how to shape it.
If you notice a pattern or situation that triggers your need for a drink, write them down too. This helps you avoid them in the future and can give you the strength to overcome them.
2. Have a Back-Up Plan
When cravings come or withdrawal symptoms hit, having a back-up plan helps you stay on track. Keep your goals in mind and resources nearby for the hard days.
If cravings are coming in strong, have an alternative to alcohol ready to go. It can be an alcohol-free drink or your favorite food/dessert—whatever works for you. Keep these alternatives in stock at all times.
When you have a plan in place, getting over cravings and withdrawal is easier. And it gives you clarity on what to do next. You got this!
3. Get Support
Cutting back is easier if you have people to support you. Tell your friends and family about your decision to stop drinking, and ask for their help. If someone is not supportive, steer away from them—now is the time to surround yourself with positivity.
Try to find a sober partner who will cheer you on and hold you accountable. Maybe even try to quit drinking together and support each other. Having someone who understands your struggles makes a huge difference.
There are communities online for people who are quitting alcohol. This is another great way to find support— or an accountability partner. Reddit has an incredible support group, and anyone can join.
You can also find support on how to quit drinking in your community—with groups like AA. Find local meetings here.
Remember that you’re not alone, there are many people who, like you, are staying sober. Don’t be afraid to ask for help if you need it.
4. Find a New Hobby
When you’re learning how to quit drinking, replacing imbibing with a new and exciting activity is a must. Finding new hobbies keeps your mind and body occupied.
Fill your schedule with whatever activity you’ve always wanted to try. There are plenty of options—hiking, painting, reading, playing tennis, or gardening are a few.
Eventually, these activities will become a part of your new life, as alcohol falls behind. Find something that brings you joy, and make time for it.
Your favorite hobby is waiting to be discovered. Don’t be afraid to try new things!
5. Practice Self-Care
It’s hard to figure out how to quit drinking, and to succeed, it’s important to be kind to yourself. There are good days and bad days, but consistency is key.
If you feel stressed out or anxious, practicing self-care makes a huge difference. Find a practice that helps you feel good, and make it a habit.
You can keep a journal to write down your feelings and struggles, do yoga, or practice meditation. Try breathing exercises or tai chi, take a nature walk, or do morning affirmations.
Whatever works for you, works. Create your own self-care routine and enjoy the benefits first hand. You’ll never regret taking care of yourself, and quitting alcohol is part of that.
6. Avoid Temptation
It’s a lot easier to avoid falling for temptation when there’s no temptation to begin with. When you’re ready to quit alcohol for good, go through all your cabinets and clean them out.
If necessary, avoid places and situations that might be tempting, like pubs and clubs. At least in the early stages when cravings and withdrawals feel stronger, it’s better to skip it.
If you are in a social setting, don’t forget to bring your alternatives. You can also practice polite but firm ways to reject a drink in case someone offers.
Remember that temptation wears off. In a short amount of time, you’ll be used to your sober-self, and rejecting a drink becomes a lot easier.
7. Use Natural Supplements for Added Support
Coping with how to quit drinking it’s hard, cravings and withdrawal symptoms are real—and sometimes strong. Having supplements to support your sober journey is important to overcome those feelings.
Quitting alcohol can cause trouble sleeping, headaches, digestive problems, make you feel stressed and anxious, and other withdrawal symptoms. Having natural supplements to help you manage these symptoms makes it easier to stay sober.
Sobrietea is a powerful alternative to help you quit. Its natural and organic ingredients are crafted to help you fight cravings and withdrawal—making it a perfect ally when quitting alcohol.
Alcohol takes a lot from you—it’s time you get it back. Order Sobrietea here and start your sober journey with the right support.