Are you worried about your drinking? Alcohol use is highly prevalent in the United States. Over 14 million adults (18+) have an alcohol use disorder (AUD). And only 7.9% of them receive treatment.1
If you want to take control of your life and break free from alcohol but AA is not for you, don’t worry. There are many resources available to find guidance during your journey. Quitting alcohol is not easy, but with the right support, succeeding is not impossible.
These are the best 4 resources to help you quit drinking alcohol:
1. Support Groups
AA is not the only group offering support to people who want to quit drinking alcohol. There are plenty of places where you can find help and be part of a community.
These are some support groups helping people stay sober:
- SMART Recovery: This abstinence-orientated group helps people with addictions overcome their issues through self-empowerment and mutual support.
- Refuge Recovery: Using Buddhist principles, Refuge Recovery helps people overcome addiction with mindfulness practices.
- Secular Organizations for Sobriety (SOS): This nonprofit organization helps people achieve and maintain sobriety through nonprofessional local groups.
- LifeRing: Individuals in this organization support each other and offer their experiences to help one another.
When trying to quit alcohol, having someone to rely on who is also overcoming the same issue as you is impactful. Find a group that works for you and join their support team. Being part of a community makes a huge difference when overcoming an addiction.
2. Sobriety Blogs
Sobriety blogs support, inspire, and teach people about alcohol addiction and recovery. And on the journey of quitting alcohol, they’re a great way to find extra support online.
These are some blogs to keep in mind when you need ongoing support:
- Soberocity: Created especially for people living a sober life, this community shares success stories and encouragement to quit drinking alcohol, as well as events with like-minded people.
- The Naked Mind: By sharing success stories, this blog helps you rethink addiction and frame how you think about alcohol. You’ll find practical advice on dealing with sobriety in social events and how to overcome cravings and addiction.
- The Fix: A great place for facts and information, this blog has news, success stories, resources, and essays on sober living. They also offer expert counseling.
These blogs are great alternatives to community support, and the success stories, tips, and advice they offer make your sober journey easier.
3. Online Counseling or Therapy
Overcoming an alcohol use disorder is hard, but support from a professional makes the journey easier. Therapy gives you the guidance and support you need to quit drinking alcohol.
If face-to-face counseling is not suitable for you, online therapy might be right for you. With wider and more affordable options, you can decide what’s best for you.
These are a few of the online counseling sites helping people on their sober journey:
- Ria Health: With recovery coaching, support groups, and telemedicine, Ria Health helps simplify alcohol treatment. By treating their patients remotely with easy-to-schedule appointments, Ria Health makes online therapy easy and accessible.
- Virtual Therapist Network: This affordable platform allows you to see and talk to real therapists from home. Find the right counselor for you, book an appointment, and get better. Therapy made easy.
- Lionrock Recovery: This online clinic is dedicated to offering counseling on substance abuse. They make therapy easier with video counseling and a mobile app. Bonus: They accept most major insurance carriers.
- TalkSpace: Choose from thousands of licensed therapists on this online space, where you can text, video chat, or send audio messages to your therapist. TalkSpace makes counseling affordable and convenient.
When trying to quit drinking alcohol, having the right support is a key to succeeding. Online and community groups are a great way to keep you motivated. But when cravings and withdrawal symptoms hit, you need to give your body extra support.
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Giving up alcohol is a tough decision, but that doesn’t mean it has to be hard. Finding the right support within your circle of friends, your family, or your community makes your sober journey much easier. And now you have plenty of resources to find the right fit for you.
Thousands of people quit drinking alcohol every year—and you can too. Use the resources you have available and don’t give up.