Whether you’re trying to quit drinking or reduce your alcohol intake, apps are a helpful and effective way to get you through it. We rely on our smartphones for many things, and finding support while quitting alcohol isn’t the exception.
In the United States, 86.3% of adults over the age of 18 have drunk alcohol at some point in their life. And 14.4 million adults (18+) have an alcohol use disorder (AUD).
These facts have created a need for more support groups and organizations to help people overcome an AUD or who simply are trying to quit drinking.
These are the best-rated free apps to help you succeed when you’re ready to quit drinking:
1. Sober Grid
Sober Grid is a social network for recovering alcoholics or people trying to get sober. This app helps you quit drinking by allowing you to connect with local support groups in your community and around the globe.
Their “burning desire” button gives you the ability to ask for help when you need it most. No matter what time it is. Clicking the button lets others know you’re struggling, and you can help other people with their own battles.
It also shows you other people near you, so you can create your own support group within your community. Another great feature of this app is that they offer recovery coaching to ensure you have help along the way. It also includes a sober newsfeed that keeps you motivated and engaged.
Sober Grid is a great app to find support to quit drinking and create connections with other people who are going through the same struggles. Download it here for free.
2. I Am Sober
I Am Sober helps you keep track of your sobriety and offers support by connecting you with others. You’ll find success stories, sober news, daily motivation, and it allows you to make sober pledges.
The app is free and doesn’t have ads popping up like some other free apps do—giving you a cleaner experience. And it allows you to track sobriety of different addictive substances like alcohol, marijuana, opioids, etc.
I Am Sober allows you to share your success with others, celebrate milestones, and keep track of your sober journey. It also features a sobriety calculator that shows you how much money you save by being sober. Download it here and start building your new habits today.
It’s a great app to quit drinking and stay motivated.
3. Drinker’s Helper
Drinker’s Helper is a great app to help you stay on track and reach your goals. They have unique features, like exercises to help you change your habits and quit drinking alcohol.
This app not only helps you quit drinking by keeping track of your consumption, it also gives you insights into your cravings, triggers, and patterns.
You can learn from other people’s success stories and share your own. It also connects you with groups of people who have similar past drinking habits, so you can find support with people who are going through a similar situation.
Try Drinker’s Helper here for free access to their exercises and platform. It’s a great app to get deeper insight into your drinking habits and quit alcohol once and for all.
4. 12-Step AA NA Daily Meditation
12-Step AA NA Daily Meditation is an app providing hundreds of guided meditations, recovery audio, and calming sounds.
The app features a timer to make it easier to build the habit of meditation every day. It also includes meditation for beginners, chants, binaural beats, audiobooks, how-to guides, workshops, and more.
Meditation is an incredibly helpful habit to help you stay sober and reach your goals. Download the app here and unlock the power of meditation for addiction recovery.
5. Better Help
Better Help allows you to get professional counseling anytime, anywhere. The app matches you with a licensed therapist to help you overcome your struggles and stay sober.
You get to choose how to communicate with your counselor with options like texting, video conference, call, or live chat.
Better Help focuses on making professional therapy convenient and affordable.
Get the help you need, download the app here.
Other Great Apps to Help You Quit Drinking
There are many apps out there to help you curb the habit. Here are a few more to consider:
- Sobriety Counter
- AlcoDroid Alcohol Tracker
- Quit That!
- Sober Time
- Simple Habit
Nowadays you can rely on many sources of support when quitting alcohol, whether it’s an app, counseling, support groups, or medication. The different options are readily available to anyone looking to make a positive change in their life.
Apps to quit drinking are an amazing tool to rely on, but if you’re in need of extra mental and physical support, try Sobrietea.
With organic and natural ingredients, Sobrietea helps you cope with the stress and anxiety of staying sober while giving you physical support. It contains kudzu root to help you fight cravings and withdrawal and ensure your success.
Stay on track and reach your goals, tap here to order Sobrietea.