The road to recovery from an alcohol use disorder (AUD) is long and bumpy—but worth it. Your life changes for good, and once you’re enjoying all the benefits of a sober lifestyle, you won’t look back. Try these tips to quit drinking.
Getting sober can be tricky, especially if you have an AUD. But it’s not impossible, especially if you have the right resources and support to give you a hand during tough times.
If alcohol has taken the driver’s seat, and you’re ready to take back control, these are the best tips to quit drinking:
1. Rethink Your Alcohol Use
This is one of the most important tips to finally quit drinking. We tend to think of drinking alcohol as a fun escape—something to do when you want to relax and unwind. We associate it with going out with friends, typically taking center stage at social events.
But that’s far from the truth, and coming to terms with that is a major step.
Drinking alcohol can be enjoyable at times, but are the consequences just as fun? Is compromising your health, relationships, and well-being worth it?
You need to take alcohol down from the pedestal it’s been standing on. You’re not losing anything truly worthwhile. The reality is you don’t need alcohol to have fun at a social event. You don’t need it to relax and have a good time.
Check your stance when it comes to drinking alcohol. How are you perceiving it? Do you feel like you’re losing something of value by quitting?
Detox from the thoughts that make you feel like you need alcohol, and realize you don’t. You’re much better without it. Repaint the image of alcohol as being good, and put it where it really belongs, which (in your case) is in the past.
2. Be Open and Up-front About it
You might not feel comfortable talking about it at first, but sharing your intentions of quitting alcohol is a big help. People will likely be very supportive of your decision. And it’s a great way to have someone hold you accountable.
You might encounter some people who don’t support your decision, especially if they’re your “drinking buddies.” You shouldn’t feel bad or discouraged by this. Instead, keep moving forward and steer clear of people who don’t want what’s best for you.
You’re working on a better future for yourself, and you shouldn’t be embarrassed by that fact.
This tip to quit drinking is crucial since it is effective in keeping people from constantly offering you drinks.
3. Stay Positive—Even if You Relapse
Mindset matters, especially when you’re changing a hard-to-lose habit. There will be ups and downs, but you must stay positive through it all. Don’t put yourself down if you have a relapse or feel grief about what you’re losing by quitting alcohol.
Instead, think of all the amazing benefits you gain. Focus on how much happier and healthier you are, and how your relationships and well-being have improved.
One little slip can’t keep you from reaching your long-term goals. If you give in to cravings, forgive yourself and move on. Remind yourself of why you started this journey and start working toward getting there again.
If you punish yourself every time you make a mistake, moving on is harder. You get caught up in one little mistake, and instead of moving forward, you get stuck.
Everyone makes mistakes. Acknowledge it, and let it go.
4. Be Consistently Patient With Yourself
The road to sobriety is long, and it requires patience. Yes, cravings will disappear. And yes, withdrawal symptoms will cease—but not overnight.
Be patient and let things take their course. When you least expect it, cravings won’t bother you as much, and you’ll have triggering situations under control.
The hardest part is the beginning, but smoother sailing is right around the corner. Don’t give up when you’re almost there. Be ready for when it gets tough and keep moving forward.
Keep this tip in mind when quitting feels unachievable. You got this.
5. Keep Extra Support Handy
Cravings are hard and withdrawal symptoms are real—there’s no denying that. If you want to avoid relapse, having extra physical and mental support is a must. And nowadays, there are plenty of ways to find support, either online or in your community.
Sobrietea is the perfect solution to help you stay on track and reach your goals. This refreshing tea has all the natural ingredients you need to quit drinking, making the road to recovery much easier.
From cravings to stress and anxiety, Sobrietea helps you overcome any issues standing in the way on your sober journey.
Paint a clear path for your future. Order Sobrietea here and take the driver’s seat again.