Making the decision to stop drinking is huge. And it’s the first step in the right direction. But when most social events involve alcoholic drinks, quitting can be overwhelming. But that doesn’t make it impossible. Get started with these great alcohol alternatives!
When the cravings hit, you need something handy to help you cope with the longing for a drink.
These are the best alcohol alternatives to help you succeed.
Kombucha is a fermented drink made from tea, yeast, and bacteria. It’s fizzy and has a sweet and sour flavor that keeps you coming back for more. Its ancient origins trace back thousands of years to China, where it was used for its many health benefits.
Just like tea, kombucha contains antioxidants that help our bodies fight free radicals—molecules that damage your cells and cause oxidative stress.1
Kombucha contains probiotics. It’s loaded with beneficial bacteria that keep your gut health in tip-top shape. The probiotics also support good digestion and give your immune system a boost.2
Kombucha also detoxifies your body and gives you energy. Thanks to its refreshing flavor and natural carbonation, it has become so popular that it’s taken over the shelves at health food stores, making it easy to find.
It’s important to mention that kombucha contains small amounts of alcohol, as a result of the fermentation process—but you won’t get a buzz from it. The alcohol content is as low as 0.5%.
Mocktails are taking the world by storm. Gone are the days when non-alcoholic options were limited. And with growing trends like Dry January and Sober October, options continue to grow. Bars and restaurants are catching up by including mocktails on their menus.
In big cities like NYC and London, new bars are opening up, and they’re alcohol-free, offering many great alternatives. They serve a wide variety of delicious and refreshing mocktails—all alcohol-free and guilt-free.
When the craving for an alcoholic drink creeps up, craft a mocktail as a great alternative. To get you started, here’s an easy recipe with ingredients you most likely have at home:
Cucumber Basil Mocktail
- 1 cucumber, peeled and deseeded
- 2 limes, juiced
- 2 sprigs of mint, basil, or rosemary
- Soda water
- 1 Tbsp of honey or Stevia (any sweetener of your choice works)
In a blender, mix together the cucumber, lime juice, herb of your choice, and sweetener. Blend until combined and pour over ice in a glass. Top with soda water and enjoy. If you’re feeling extra fancy, garnish with a slice of cucumber and some fresh herbs.
The beauty of mocktails is getting creative and making any kind you like. It’s easy to create an alcohol-free alternative of your favorite drink—the options are endless.
3. Alcohol-Free Beer or Wine
Many spirits and beer companies now offer alcohol alternatives of their products so that anyone can enjoy a drink, regardless of whether it’s alcoholic or not.
This is a great option when you’re craving a grown-up drink. The alcohol-free options, especially beers, have a great hoppy flavor you crave—without the alcohol content.
After a long day of work, these alcohol alternatives allow you to unwind, watch your favorite TV show, and enjoy a refreshing drink without the hangover. Win-win.
You’ll find alcohol-free beers and booze at most supermarkets.
4. Booze-Free Sangria
Sangria is the landmark drink of the summer. Its refreshing and sweet flavor is ideal for a hot summer day. But don’t worry—you don’t have to miss out on it.
A virgin sangria is just as delicious (and healthier), and it’s easy to make.
Whether you’re hosting a BBQ or going to a birthday party, booze-free sangria is a great option to make and share. Get as creative as you want with your favorite fruits.
Here’s a super easy recipe to keep in your fridge all summer long:
- 1 lemon with peel, thinly sliced
- 1 lime with peel, thinly sliced
- 1 orange with peel, thinly sliced
- ½ cup of cranberries
- 1 small apple with peel, cored and sliced
- 1 Tbsp lemon juice
- 1 cup water
- 1 cup cranberry or grape juice
- 5 cups sparkling or mineral water or lemon-lime/grapefruit soda
- Combine the fruits, juice, and water in a large pitcher.
- Refrigerate for at least 3 hours. If possible, refrigerate overnight. This allows flavors to combine even better.
- Before serving, add sparkling or mineral water and stir together. If you feel like having a sweeter sangria, use lemon lime or grapefruit soda.
- Serve and enjoy.
Sobrietea is your best bet when trying to quit drinking or lower your alcohol consumption. This delicious tea offers a wide variety of natural ingredients to help you cope with cravings and support your health—including liver health.
With high-quality and organic ingredients, Sobrietea contains ashwagandha root, dandelion root, and passionflower. These herbs help your body manage stress and anxiety, and they also support better sleep.
Sobrietea also contains kudzu root, which helps you control cravings and break free from binge drinking.
If you’re trying to lower your alcohol consumption, drinking Sobrietea before imbibing helps you moderate your drinking and controls hangover symptoms.
This powerful mix of organic herbs is the perfect remedy to overcome your yearning for a drink. Order it here and kiss your cravings goodbye for good.
Whether you’re going cold turkey on alcohol or you’re cutting back, keeping alternatives around is key to not jeopardize your efforts.
For more information about the amazing benefits of Sobrietea, tap here.