You wake up to a room spinning—the lights are too bright and the noise is too loud. You feel the all-too-familiar throbbing headache and the wrenching thirst. Last night’s decisions aren’t sitting too well with you. Hunger is settling in and you need food to cure your hangover.
Hunger is usually strong the morning after heavy drinking. You’re craving water, greasy foods, and for your headache to disappear. Well, before you act on your cravings, make sure you know what you need.
And what you need are foods to help you get on with your day—not make it worse. Lucky for you, we know the feeling. Here are the best hangover foods to ease your headache and cure your hangover:
Want to know one of the oldest tricks in the book for a hangover cure? Bananas. When drinking, you lose electrolytes, such as potassium and sodium. And the potassium content in bananas make it a great food to cure hangovers.
Also, the sugar found in bananas helps you restore your energy levels. Have it in a smoothie or with oatmeal and cinnamon and watch your hangover slowly improve. 1
2. A Warm Bowl of Soup
A warm and rich soup is probably one of the best hangover-cure foods out there. The broth is super hydrating, which is exactly what you need. Thanks to the water and sodium in it, it’s the most comforting food after a night of drinking.
Have a veggie soup with leafy greens or your favorite chicken soup. It helps to replenish your body with the nutrients it desperately needs right now— and it’s soothing to your upset stomach.
3. Coconut Water
Hydration is important to cure a hangover, and coconut water is your best friend when it comes to properly hydrating. Its natural electrolyte content makes it an ideal hangover cure.
If you usually go for sports drinks like Gatorade to help you cope with hangovers, you’ll love coconut water. Sport drinks usually have lots of added sugar you should avoid, and coconut water is just as good to treat dehydration.
Also, coconut water is wonderful for you. It contains vitamin C, magnesium, manganese, potassium and sodium, making it the perfect hangover cure food. 2
There’s a reason why eggs are the ultimate brunch food. Its protein content, along with vitamin B12 and other nutrients make eggs a great food to cure hangovers.
Eggs are rich in cysteine, which helps your body break down alcohol by-products and metabolize it—helping you reduce hangover symptoms.3
Avoid eating your eggs with high-fat foods like bacon or butter. Instead, go for a healthy egg sandwich with spinach and tomatoes or a scramble with veggies. You’ll feel way better afterwards.
5. Smoothies or Juices
If you’re experiencing nausea and the mere thought of food has you running to the bathroom, a smoothie is your personal hero. Easy on the stomach and full of nutrients, it’s the perfect way to start the day after a night of heavy drinking.
You can mix it with other foods to make an ultimate hangover-cure smoothie. Here’s a recipe to kill the headache and get on with your day:
Blueberry Banana Smoothie to Cure Hangovers
½ cup frozen blueberries
½ cup spinach
1 teaspoon honey
1 cup coconut water
Cinnamon + vanilla to taste
2 tablespoons greek yogurt (optional)
Add all ingredients to a blender, and mix until smooth. Then enjoy!
This smoothie has all the right nutrients to help you cure your hangover—and an amazing flavor you’ll love.
Food is a key element when it comes to curing hangovers. Your body is working hard to detox itself from alcohol, and it needs all the support it can get. That’s why healthy foods are a must after a night of heaving drinking. But the ultimate way to cure your hangover is to avoid it.
These are some tips to skip the hangover and prepare your body for a night of drinking:
1. Drink Plenty of Water
Alcohol is a diuretic, therefore, it dehydrates you; that’s one of the reasons you feel a hangover. If you drink water while imbibing, and before going to bed, it helps your body stay hydrated and reduce the hangover the morning after.
Make sure to keep a glass of water nearby when drinking. You’ll be thankful you did.
2. Eat A Hearty Meal Before Drinking
Having a full stomach before drinking helps your body by slowing down intoxication. Drinking on an empty stomach leads to alcohol getting into your bloodstream faster—getting you tipsy a lot quicker.
Make sure to eat a healthy meal before drinking, loaded with carbs and protein.
3. Drink Sobrietea
If you’re trying to avoid over drinking—and a hangover—Sobrietea is your best bet. This tea is crafted to help you avoid hangovers naturally. Made with organic herbs, it hydrates your body and gives it the nutrients it needs.
One of its main ingredients, milk thistle, is key to support your body when drinking and to avoid hangovers. It’s proven to aid your liver and help detoxify your body. It also has anti-inflammatory, antiviral, and antioxidant properties.
Sobrietea is a must-have drink before and after imbibing. Order it here to fight hangovers before you get them!