There are many reasons why people give up alcohol, and the amazing health benefits of quitting is one of them. There are some benefits to drinking alcohol—like lowering your risk of developing heart disease—but they’re highly outweighed by the perks of not imbibing.
To enjoy the benefits of drinking, your consumption must be moderate. Heavy drinking, including binge drinking, has no health benefits. In fact, it puts you at risk for developing diseases like certain cancers, pancreatitis, liver disease, etc.1
But it’s not all about health—there are other great benefits of quitting alcohol. These are some perks you’ll enjoy when sober:
- Save more money.
- Say goodbye to hangovers.
- Experience better relationships and improved mood.
- Enjoy more free time (partying and hangovers are time-consuming).
- No more “moral hangovers” or regrets the morning after.
- Feel more confident.
Sound good? It gets better. Now for some health benefits you’ll experience when you quit drinking:
1. A Healthier Brain
Alcohol has a profound effect on your brain. From impairing your ability to walk straight to blurred vision and slurred speech, drinking clearly takes a toll on brain health.
These effects might be temporal, but abusing alcohol regularly might cause permanent damage, leading to impaired brain function.2
A study conducted in 2008 found that chronic heavy drinking shrinks your brain’s volume.3
Alcohol inhibits your brain’s ability to focus. It affects your memory and your problem-solving capability. Within a few days of being sober, you’ll start to feel the benefits on your brain—like improved concentration and clarity of thoughts.
2. Helps You Lose Weight
Alcohol is considered “empty calories,” which means they provide calories but very little nutrients. A can of beer contains about 155 calories. If you drink one beer a day, you’re adding 1,085 calories a week to your diet.
Binge drinking can add over 2,000 calories in a single day. Especially if your drink of choice includes juice or flavored soda, which also add high amounts of sugar.
But it’s not only about the amount of calories alcohol has. When drinking, your decision-making worsens, which leads to poor food choices. Alcohol also adversely affects your performance in sports and muscle recovery.5
If you’re struggling to lose those extra pounds, quitting alcohol is for you.
3. Better Sleep
While alcohol might help you fall asleep faster, the quality and quantity of your sleep decreases after imbibing.
Alcohol has a negative effect on the two most important parts of your sleep (slow-wave sleep and REM). When you give up alcohol, the quality of your sleep improves greatly. You’re able to reach a deeper sleep, and then wake up feeling energized and more alert.
Ditch your drink and say goodbye to baggy eyes.
4. A Better Sex Life
The lack of rest caused by drinking alcohol then negatively alters your sex life. Better sleep increases your body’s testosterone production, which is linked to an increased sex drive and better sexual performance.6
After a few drinks, you might feel more confident, but alcohol reduces the sensitivity of your nerve endings, which are key for arousal and orgasm. And although sexual desire is greater when drinking, it hinders your sexual performance. Plus, alcohol causes erectile dysfunction for men.7
Quit drinking and experience the benefits to your sex life.
5. Healthy Liver
The liver is the organ that is most harmed by alcohol intake. Your liver is responsible for metabolizing alcohol, so when you’re drinking, it must over-work to process it.
Binge drinking may cause inflammation in your liver, and in the worst-case scenario, it may cause liver cells to die, which eventually leads to cirrhosis. Even moderate alcohol intake increases your chances of developing cirrhosis.9
The good news is that the liver regenerates itself, so the damage to your liver can be reversed. Once you stop drinking, your liver begins to get rid of accumulated toxins and heal itself.
However, unfortunately, some damage, like cirrhosis, is not reversible. Because you’re most likely on time to reduce the damage, quit drinking to give your liver a break.
There are plenty of benefits when you quit drinking, both physically and mentally. Improved mood, energy, and relationships are only a few perks of being sober.
You might not notice the damage you cause to your body when drinking, but you will notice the amazing benefits of quitting alcohol. And you will start feeling them right away!
If you are ready to take the next step and improve your health, having the right support is key. Sobrietea is a unique blend of organic herbs that aids your health when quitting alcohol.
Sobrietea’s natural ingredients help you sleep better, reduce cravings, and support your liver.
Order Sobrietea here and enjoy the amazing health benefits of being sober.