Whether you’re an occasional drinker or you imbibe every night, quitting alcohol is tough. But one thing is certain—cutting the cord with booze has many advantages. Alcohol affects your body in different ways, and once you experience the benefits for yourself, you won’t look back. Once you’ve determined to quit do yourself a favor and take your own quit drinking, before and after photo, and notice the difference.
Heavy alcohol consumption is linked to many diseases like cancer, cirrhosis, heart disease, depression, etc.1
These are some changes you’ll experience when you quit drinking, before and after:
1. You’ll Notice Your Drinking Patterns
Once you take the first step and stop drinking, you’ll notice the way it affects your behavior and decision-making. And you might not like what you’ll learn.
You start noticing how much you rely on alcohol to be able to relax or have fun on a night out. It becomes a coping mechanism for issues and celebrations. Before you quit drinking, you see this behavior as normal. But after you quit, when you’re looking at this behavior from the outside, you’ll realize it’s not normal.
Alcohol shouldn’t be what you rely on after a stressful day or a victory. After a breakup or a wedding. Alcohol shouldn’t control your life.
You might think your drinking is harmless, or very subtle. But once you stop, you realize how much you depend on it for certain things. Drinking is the main activity in many social events, celebrations, and reunions.
That makes it hard to quit—but much more rewarding when you do it.
2. Your Skin Improves
If you’re prone to acne and eczema, you’re going to love your new sober life. Alcohol is a diuretic, which means it causes you to get rid of fluids. If you don’t drink enough water while imbibing, your body will dehydrate quickly.
This takes a toll on your appearance—especially on your skin. Besides, it’s likely you’ll go to sleep without properly washing your face after a boozy night.
When you stop drinking, one of the things you’ll first notice is improved skin. You can even take a picture before and after you quit drinking, so you can see the results for yourself.
Your skin is an organ, and it needs proper hydration to be healthy. Once you quit drinking, your skin returns to its healthy self—looking smooth and flawless.
3. You’ll Sleep Better
One of the main symptoms of a major hangover is the exhaustion of the day after. You wake up tired, and sometimes not even coffee helps. Ever wonder why?
It’s because alcohol keeps you from having a proper night of sleep. It might help you fall asleep faster, but the quality of your sleep decreases. Your sleep is not as restorative as it should be.
Even one or two drinks a week can have a major impact on your sleeping patterns. Drinking reduces the production of melatonin, a hormone that helps your body know when to sleep.2
Right after you quit drinking, you start feeling more energized and alert in the morning. You become more productive and sharp. And your sleep is more restorative than ever before.
Improved energy levels is one of the first benefits you’ll notice once you quit alcohol.
4. Your Digestion Improves
If you have ever experienced diarrhea after a night of heavy drinking, you already know alcohol has a profound effect on your digestive system.
Drinking alcohol keeps your gut from absorbing vital nutrients, and allows more toxins to travel through the intestinal walls. This causes diarrhea and dehydration. And when you drink and eat at the same time, the food you eat sits in your stomach longer—leading to weight gain.
Having 4+ drinks a day significantly increases the chances of developing gastrointestinal cancer.3
Any way you look at it, alcohol affects your digestive system. According to a study, after a month of being sober, your liver fat reduces 15% to 20%.
And thanks to your new and improved digestion, you might drop some extra pounds. Keep track of your digestion before and after you quit drinking. You’ll be amazed by the results.
5. A Healthier Heart
You might have heard that the antioxidant content in wine is good for the heart. Although it might be true in some cases, this applies to very light drinkers. And there are many plant-based foods with higher antioxidant content than wine.
If you drink more than one glass a day, the odds of your glass of wine being healthy turn against you. Drinking more wine doesn’t make it healthier for your heart. Excessive drinking causes high blood pressure, increases your chances of heart failure, and is linked to many forms of cancer.4
After you quit drinking, you reduce your risk of cardiovascular disease.5
Quitting alcohol protects your heart, liver, and overall health. Try it out for yourself!
Before and After You Quit Drinking
The first few days after you quit alcohol might be tough, but the long-term benefits are worth it. Remember to use resources available to you and find support with friends and family.
If you need physical support to get you through the first weeks of cravings and withdrawal, you can rely on Sobrietea—an organic tea made exclusively to support your sober journey.
Sobrietea’s natural ingredients promote better digestion and help you sleep better. It also reduces cravings and withdrawal. Order it here to make sure you succeed.